These light and fluffy low-carb pancakes are perfect for a guilt-free breakfast or snack. Made with psyllium for fiber and whey protein for extra nutrition, they keep you full while satisfying your cravings. Quick to prepare and delicious, they are a great choice for a healthy lifestyle.
Ingredients
- 1 tablespoon psyllium
- 1 scoop whey protein (flavor of your choice)
- 1 egg
- 80 ml water
- Coconut oil (for frying)
Procedure
- Prepare the Batter:
- In a bowl, whisk together psyllium, whey protein, egg, and water until a smooth batter forms.
- Let it rest for a few minutes to allow the psyllium to absorb moisture and thicken the mixture.
- Fry the Pancakes:
- Heat a non-stick frying pan over medium heat and lightly grease it with coconut oil.
- Pour a small amount of batter into the pan and cook for 1–2 minutes per side, or until golden brown.
- Serve and Enjoy:
- Stack the pancakes and serve warm, with your favorite toppings.
Final Tip
For extra flavor, add a pinch of cinnamon or vanilla extract to the batter. Serve with Greek yogurt, fresh berries, or a drizzle of sugar-free syrup for a delicious low-carb treat!
Enjoy! 🥞
