A light and nutritious dish, perfect for a healthy snack or a quick appetizer. These baked bell peppers filled with a creamy cottage cheese mixture are packed with protein and bursting with flavor!
Ingredients
- 250 g fat-free cottage cheese
- 1 bell pepper (any color)
- 1 egg
- Seeds to taste (e.g., sunflower, sesame, or pumpkin seeds)
- Spices to taste (e.g., salt, pepper, paprika, or dried herbs)
- Olive oil for drizzling
Procedure
- Prepare the peppers:
- Wash the bell pepper and cut it in half lengthwise.
- Remove the seeds and core, creating two hollow “bowls” for the filling.
- Make the filling:
- In a bowl, mix the cottage cheese, egg, spices, and seeds until well combined.
- Assemble and bake:
- Preheat your oven to 180°C (350°F).
- Fill each pepper half with the cottage cheese mixture.
- Lightly drizzle with olive oil for a golden, crispy top.
- Bake for about 20-25 minutes, or until the filling is set and the peppers are slightly roasted.
Final Tip
For an extra cheesy and crispy top, sprinkle some grated cheese (e.g., Parmesan or mozzarella) over the filling before baking. You can also add chopped herbs for a fresh and aromatic touch.
Enjoy! 🌿🔥
