Craving pizza but looking for a healthier, gluten-free alternative? This broccoli-based crust is light, nutritious, and packed with flavor! Perfect for those who want to enjoy a delicious pizza while sneaking in more veggies.
Ingredients
For the Crust:
- 450 g broccoli
- 1 tablespoon ground oatmeal
- ½ cup water
- 2 eggs
- 1 tablespoon olive oil
- A pinch of salt
- A pinch of dried garlic
- Spices to taste (e.g., oregano, Italian seasoning, or basil)
For the Topping (optional):
- Tomato paste or pizza sauce
- Cheese (mozzarella, parmesan, or your favorite type)
- Vegetables (bell peppers, cherry tomatoes, mushrooms, spinach, etc.)
- Protein (chicken, ham, tuna, or plant-based alternatives)
Procedure
- Preheat the Oven & Prepare the Baking Sheet:
- Set your oven to 200°C (392°F).
- Line a baking sheet with parchment paper.
- Prepare the Broccoli Crust:
- Blend the broccoli into a fine, rice-like texture.
- Transfer to a pot, add ½ cup of water, and let it simmer for a few minutes.
- Pour the softened broccoli into a sieve and press to remove excess water.
- Mix & Shape the Dough:
- In a bowl, combine broccoli, oatmeal, eggs, olive oil, salt, garlic, and spices.
- Mix well until you get a compact dough.
- Transfer the dough onto the baking sheet and form a pizza crust.
- Bake the Crust:
- Bake for 15-20 minutes until the edges are golden and slightly crispy.
- Add the Toppings & Bake Again:
- Remove from the oven, spread with tomato paste, and add your favorite toppings.
- Sprinkle with cheese and additional spices.
- Bake for another 5-8 minutes until the cheese is melted and bubbly.
- Slice & Serve:
- Let the pizza cool for a moment before slicing.
- Serve warm and enjoy!
Final Tip
For an extra crispy crust, let the broccoli dry completely before mixing the dough. You can also experiment with toppings, adding ingredients like feta, sun-dried tomatoes, olives, or fresh basil for a gourmet touch!
Enjoy! 🍽️✨🍕
