Healthy Banana Bread – No Sugar, No Fat

This guilt-free banana bread is naturally sweetened with ripe bananas and packed with protein for a satisfying and nutritious treat. It’s moist, fluffy, and perfect for breakfast, a post-workout snack, or a healthy dessert!


Ingredients

  • 1.5 cups whole wheat flour
  • 40 g protein powder (vanilla or unflavored)
  • 3 ripe bananas (mashed)
  • 2/3 cup milk (dairy or plant-based)
  • 2 eggs
  • 1 teaspoon baking powder
  • Pinch of salt
  • 1 teaspoon cinnamon

Procedure

  1. Prepare the Batter:
    • Preheat the oven to 180 °C and grease or line a silicone mold.
    • In a bowl, whisk the eggs until frothy.
    • Mash the bananas and mix them into the eggs.
  2. Combine the Ingredients:
    • Add flour, protein powder, baking powder, salt, and cinnamon to the wet mixture.
    • Gradually pour in the milk, stirring until you get a smooth batter.
  3. Bake:
    • Transfer the batter to the prepared mold.
    • Bake at 180 °C for about 45 minutes, or until a toothpick inserted into the center comes out clean.

Final Tip

For extra texture and natural sweetness, try adding a handful of chopped nuts, dark chocolate chips, or raisins. Serve warm with a spread of peanut butter or Greek yogurt for a delicious twist!

Enjoy! 🍞🍌