These protein-packed muffins are a delicious and nutritious way to satisfy your sweet cravings while supporting your fitness goals. Soft, aromatic, and easy to make, they are perfect for breakfast, snacks, or post-workout fuel.
Ingredients
- 70 g protein powder
- 100 g ground nuts (e.g., almonds, walnuts, or hazelnuts)
- 50 ml water
- 3 eggs
- 1 teaspoon ground cinnamon
- 1 teaspoon baking powder
- (Optional: honey, stevia, dark chocolate, or fruit for extra flavor)
Procedure
- Prepare the Batter:
- Beat the eggs in a mixing bowl.
- Add the protein powder, ground nuts, cinnamon, and baking powder and mix well.
- Gradually add the water, stirring until you get a smooth consistency.
- Fill the Muffin Tins:
- Line a muffin tray with paper liners or lightly grease it.
- Pour the batter evenly into the tins, filling them about ¾ full.
- Bake:
- Preheat the oven to 180°C (350°F).
- Bake for approximately 15 minutes, or until the muffins turn golden brown and a toothpick inserted in the center comes out clean.
- Cool and Serve:
- Let the muffins cool slightly before removing them from the tin.
Final Tip
For a fun twist, try filling the muffin tins with different shapes, or use the same batter to make mini protein donuts using a donut mold! Serve with Greek yogurt, nut butter, or fresh fruit for an extra treat.
Enjoy! 🧁
